Services Offered
I provide insight-oriented therapy for adults navigating family-of-origin pain, perfectionism, anxiety, and relational patterns. Sessions are collaborative, reflective, and tailored to your needs, with practical tools to support insight, emotional flexibility, and lasting change.
Individual Therapy
I offer individual therapy for adults seeking support with anxiety, relational stress, family‑of‑origin pain, perfectionism, and emotional patterns that keep you feeling stuck. While I often work with adults fitting this profile, I also support adults experiencing emotional distress, stress, or difficulty navigating life transitions. Sessions are collaborative and reflective, balancing depth with practical tools to help you build clarity, emotional flexibility, and steadier wellbeing. Each session is tailored to your unique experiences and goals.
What this looks like:
Exploring relational and emotional patterns that show up today
Understanding how early experiences continue to shape your inner world
Working with anxiety, self‑criticism, and tension in daily life
Integrating insight and practical strategies for navigating stress
Family & Relational Therapy
I provide relational therapy for family members navigating conflict, communication challenges, unresolved dynamics, and relational stress. The focus is on helping you understand relational patterns, strengthen connection, and build healthier ways of relating.
What this looks like:
Clarifying recurring interaction patterns
Addressing unresolved tensions or conflicts
Supporting mutual understanding and communication
Tailoring sessions to your family’s specific needs
Session Details
Individual sessions: 50 minutes
Family/Couples sessions: 50 minutes
Secure virtual sessions available now. You will need a private space with a reliable Internet connection.
In‑person counseling available in Salem, Oregon starting June 2025
Fees & Insurance
Individual Therapy (50 minutes): $180
Family/Couples Therapy (50 minutes): $200
Sliding scale options available — inquire for details
Insurance accepted: PacificSource (commercial), Regence/BCBS, Moda, Providence
Private pay also accepted
Please contact me to verify coverage or discuss payment options.
Ready to Get Started?
If you feel ready to explore therapy, I invite you to reach out to learn more or schedule a session. Together, we can create a space for reflection, growth, and meaningful change.
Good Faith Estimate Notice
Are you paying out of pocket? If so, you have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.